Author Archives: Heather Gilmore, MSW, LLMSW, BCBA

About Heather Gilmore, MSW, LLMSW, BCBA

Heather Gilmore, MSW, LLMSW, BCBA. Heather has obtained a master's degree in clinical social work and a bachelor's degree in psychology with a youth services minor. Heather is also a Board Certified Behavior Analysts. Additionally, Heather is a dedicated and passionate freelance writer. Heather takes interest in topics related to parenting, children, families, personal development, health and wellness, mental health, happiness, and life coaching.

7 Simple & Unique Time Management Strategies for Parents of Toddlers FREE DOWNLOAD

Would you like to feel like you are using your time more effectively? Would you like to feel less overwhelmed by all the things that you need to get done (while also raising a toddler)? If so, this FREE Expert … Continue reading

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7 Parenting Concerns for Raising Happy and Healthy Toddlers & A FREE Expert Tip Sheet

Do you have a toddler? If you do, you probably know how the toddler years seem to bring a certain difficulties to parenting. So many of us moms experience similar challenges during these early years of our child’s development. Some … Continue reading

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Bedtime Battles: 5 Steps to Get Your Kids to Bed on Time with No Complaints

Do you struggle with bedtime battles? This is such a common area of stress for many parents (myself included). Kids may fight the expectations of going to bed and going to bed in a timely fashion. They may whine and … Continue reading

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5 Unique Healthy Habits for Families

Being a mother who also keeps healthy habits can be a challenge. Moms are busy and they are also often focused on caring for other people instead of themselves. So, how can a mother stay healthy? Developing healthy habits can … Continue reading

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5 Tips: How to Not Scream at Your Kids

Parents can get stressed out at their kids for many reasons. It’s hard being a mom or dad. Sometimes, for some (or many) of us, we tend to raise our voices at our kids with the hopes that this will … Continue reading

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Hope Quote.

“Hope is not a dream but a way of making dreams become reality.” -J. Suenens Don’t give up when you are going through difficult times, even when those difficult times seem like they are taking so much time. Hold onto … Continue reading

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Follow Your Dreams

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Inspirational Quotes: Simplicity

Simplicity has so many benefits in many realms including mental, emotional, physical, behavioral, and relational well-being as well as every other aspect of living. Following are a few quotes and images regarding the concept of simplicity.

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Infographic of the Day: Benefits of Nature

Infographic Source: Nature Kids Insitute

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Quote of the Day: “What if You Fly?”

Decide to step out of your comfort zone and try taking a step toward your goals. Take baby steps toward where you would like to be. It’s important to be content with where you are at, but at the same … Continue reading

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